Does Goal Setting Even Matter? My Numbers for 2018.

Ever wonder if goal setting even matters? Especially when your body, your health or energy levels aren't always cooperative. Here’s my take, based on my 2018 reflections. Twelve months ago I set 10 goals, some of them rather ambitious or "stretch … [Continue reading]

The Unexplored Faith in Ken Burns’s ‘The Mayo Clinic’ (Christianity Today article)

This is an article I wrote for ChristianityToday.com, which first appeared on October 4, 2018.  An immigrant doctor. A deadly 1883 tornado. And the unlikely partnership of a determined Franciscan Sister who had a vision from God to build a … [Continue reading]

Eastern vs. Western Medicine: Is One More “Christian” or “Scientific” or Neither?

"You have to be careful using 'Eastern' medicine as a Christian." Sigh. I've heard variations of that statement throughout the years. And it still puzzles me. But since I know the emotion behind the question is fear based on unexamined … [Continue reading]

The 2 New Healthcare-Related TV Series I’m Excited to Watch—and Why

I admit, I'm not a big TV watcher. But I DO love documentaries and anything in the health, history, smart political genre. Think The West Wing, or health documentaries like Food, Inc. and Food Fight. My all-time favorite documentaries are … [Continue reading]

5 Soundbites to Chew On from an Evening with Michael Pollan

Last night, I had the privilege of briefly meeting author Michael Pollan, one of the real food movement's most articulate voices and one of my food heroes...or as he was introduced tonight, "the father of the modern food movement." Pollan just … [Continue reading]

What is Your Fast Food?

Ever wonder why fast food puts you on the fast track to poor health? Check out these photos I took recently—one of a typical fast food meal, and the other of my version of "fast" food.  Can you see (and taste?) the difference? … [Continue reading]

How Well Do You Know Your Body?

Want to hear more? I'll speaking on this topic March 8 & 9 at Set Apart, the women's conference at Northwestern College. I'll be sharing more about my journey from sickness to vibrant health by learning how to honor my body's natural design. … [Continue reading]