Does Goal Setting Even Matter? My Numbers for 2018.

Ever wonder if goal setting even matters?

Especially when your body, your health or energy levels aren’t always cooperative.

Here’s my take, based on my 2018 reflections.

Twelve months ago I set 10 goals, some of them rather ambitious or “stretch goals” for me.

I accomplished half of them.

Start learning Italian. Check. (Thanks Duolingo!)

Start a new job. Check.

Travel to at least two new places. Check.

Cut expenses. Check.

Read 12 new books. Check.

I even exceeded a few (I read more than 12 books).

God also brought opportunities for me to do things that weren’t even on my radar 12 months ago. (Which also has helped my health in some measurable ways.)

But by checking off half of my goals, it also means I didn’t meet the other half. Yet.

And I’m dang excited about that 50% rate.

Because even though five more remain to be checked off, I’m one year closer to them than I was a year ago. (Like paying off my student loans. Writing a book. And creating a course…which I’m doing now because I’ll be teaching a university course in January.)

And the five goals I did meet or exceed are now a floor vs. the ceiling they were last year.

So, why set goals?

Because it’s about having a compass.

It’s about taking aim, moving our feet and partnering with a creative, relational God who knows exactly how to surprise and throw in some detours on the journey.

It’s about the relationship.

It’s about the connections created (and loosened) and insights revealed in the process.

You and I won’t make every shot we take.

But we learn from the misses how to adjust for the next ones.

So as I begin to set new goals for 2019, and carry some of 2018’s over into the new year, I look forward to what goals I will—and won’t—meet next year.

What about you? What did you—and did you NOT—accomplish in 2018? What’s on your radar for 2019? 

Photo credit: Tanja Heffner on Unsplash

The Unexplored Faith in Ken Burns’s ‘The Mayo Clinic’ (Christianity Today article)

The Unexplored Faith in Ken Burns’s ‘The Mayo Clinic’

Image: Courtesy of Saint Mary’s Hospital Archives, Rochester, MN / PBS

This is an article I wrote for ChristianityToday.com, which first appeared on October 4, 2018. 

An immigrant doctor. A deadly 1883 tornado. And the unlikely partnership of a determined Franciscan Sister who had a vision from God to build a world-renowned hospital and the agnostic English physician who championed Darwin.

“How have I not heard this incredible story until now?!” I wondered during my first visit to the Mayo Clinic in Rochester, Minnesota, during a cold week in February 2010.

It had all the makings of a movie.

Clearly, Ken Burns felt the same way.

The prolific documentarian, captivated by the story while a Mayo patient, captures 150 years of Mayo Clinic history and stories in two hours in his latest film, The Mayo Clinic: Faith-Hope-Science.

As a Minnesotan living an hour from the top-ranked hospital system in the US, I’ve visited what has become a medical mecca for patients from 50 states and 150 countries on numerous occasions, supporting family members undergoing surgery and tests.

Having seen all 29 of Burns’s films, I was thrilled to see this distinctly American—and dare I say, Minnesotan—story, told by “America’s Storyteller” for a national audience on PBS last week. While unable to compete with the epic length of The Civil WarBaseball, or JazzThe Mayo Clinic flows like an expression of gratitude, a praiseworthy hat tip from the filmmaker.

Backed by Burns’s teams, talent and toolkit, the film unpacks Mayo’s remarkable origin story and its enduring legacy of faith and science—a union guided both by the primary value the elder Dr. William Worrall Mayo instilled in his sons: “The needs of the patient come first,” along with the Sisters of St. Francis who taught nurses “to treat every patient like Jesus Christ.”

What about the patients’ faith?

While the film sheds light on the role of faith from the influence of the Sisters, it did not explore how the faith of patients may play a role in their journey and outcomes. (It is only hinted at in a story of a pregnant patient with eye cancer who declined elective termination.)

Roger Frisch, a patient whose brain surgery experience at Mayo is featured in the film, said….

Read the rest of the article at Christianity Today

Eastern vs. Western Medicine: Is One More “Christian” or “Scientific” or Neither?

body massage

“You have to be careful using ‘Eastern’ medicine as a Christian.”

Sigh.

I’ve heard variations of that statement throughout the years. And it still puzzles me.

But since I know the emotion behind the question is fear based on unexamined assumptions (for one, that you don’t have to be careful using Western medicine?), rather than react, I take the time to respond, sharing a perspective that most people I meet have not considered.

So here’s what I usually say:

Yes, it IS true every person needs to use discernment and wisdom when making decisions (not only those exclusive to medicine).

But let’s say, for example, that you are an Asian man or woman who has grown up in China and the predominant medical paradigm in your culture is Traditional Chinese Medicine. So you grew up with modalities like herbs, acupuncture, Tui na (a form of Chinese massage), cupping and more.

The practitioners test your pulse and check your tongue to diagnose what organ system may need support to help your body heal.

This is normal medicine to you. And it works.

Now let’s say you become a follower of Jesus.

And one day you develop a terrible headache. Or you have trouble with your gallbladder. Or you hurt your back lifting boxes.

As an Asian Christian, what kind of healthcare do you seek out now?

If you are a Christian in Asia, is it ok to still use acupuncture?

Of course it is!

In fact, it may surprise my fellow U.S. Christians that some Asian Christians are wary of our Western medical system because it is rooted in materialism—which elevates the physical over the spiritual.

In 2004, Kin-sang Cheng published an article* in the The Journal of Theologies and Cultures in Asia, a periodical that explores Asian approaches to theology.

In the article he quotes from a Chinese article published by a pastoral periodical in Hong Kong:

“On the one hand, it is said that as Christians, we ought to be cautious about some healing methods in the alternative healing movement but on the other, we should not take Western medicine based on materialism as the only orthodox [sic] and should not give up other healing methods.”

Because “other healing methods” rooted in other paradigms and cultures bring rich healing tools and perspectives that Western medicine lacks, and vice versa.

In one of my favorite non-fiction books, The Spirit Catches You and You Fall Down: A Hmong Child, Her American Doctors and the Collision of Two Culturesthe Hmong mother explains with the help of a translator that she doesn’t want to give the drugs to her young daughter because “it changes the child’s spirit.”

I won’t unpack the immense implications of that statement in this post.

I only share it here because one of the mindsets that flabbergasts me about my fellow Christians is how many have never chosen to examine their own assumptions about the Western, individualistic, materialistic culture.

The worldview of Westerners (and I was raised in this too!) in general seems to be that the Western allopathic model of healthcare is the only “legitimate” or “orthodox” medical system.

And I’ve also come across Christians who regard Western medicine as somehow the most “Christian” option, simply because it’s comfortable and familiar and the cultural paradigm in which they were raised.

But Western medicine is no more or no less Christian than any form of medicine based in Eastern cultures.

Western medicine has just had better PR at hiding its spiritual roots behind an intellectual spirit.

Many believers and non-believers alike make the mistake of confusing “Western” as “spiritually neutral” and the only “scientific” paradigm.

For all its innovations and life-saving measures (for which I am grateful), Western medicine, in my view, is still in its know-it-all teenage years when compared to the “elders” in the healthcare systems of humanity, such as Ayurveda and Traditional Chinese Medicine (including acupuncture).

These time-proven modalities embrace a more holistic, whole-person, energetic or metaphysical approach that understands our spirit, soul and body cannot be dissected and fractured.

Not only is the foot bone connected to the knee bone and the thigh bone, but it’s also interconnected with your mind, your emotions and your spirit! 

Many medical paradigms can be life-giving when at their best and operating in their proper contexts (Western medicine is excellent with acute emergencies. Holistic and Eastern medicine shine with chronic health issues and preventative/wellness care.)

So let’s be intellectually honest! And remember 3 things: 

  1. All medical systems formed outside of the Garden of Eden. So none of them are perfect and ALL of them are in need of redemption.
  2. All medicine has spiritual roots, whether they are embraced or silenced.
  3. Therefore, ALL of our health choices and decisions require discernment.

Thanks for reading! I’d love to hear your thoughts in a comment below. 

Sources:

Cheng, K. (2004). De-construction of new age movement and holistic health movement. The Journal of Theologies and Cultures in Asia, 3, 121–154.

Photo by Antonika Chanel on Unsplash

The 2 New Healthcare-Related TV Series I’m Excited to Watch—and Why

I admit, I’m not a big TV watcher.

But I DO love documentaries and anything in the health, history, smart political genre.

Think The West Wing, or health documentaries like Food, Inc. and Food Fight.

My all-time favorite documentaries are from “America’s Storyteller” Ken Burns.

I have seen Every. Single. One. of his productions over the past several years because no one can unpack history and inspire us and move us quite like Ken.

So that brings me to the first TV series I’m excited about this Fall 2018 Season:

1. The Mayo Clinic 

As a Minnesotan, I probably know the most about Mayo ahead of time out of any topic Ken Burns has covered.

I have been there numerous times to support my mom when she going through health challenges, and to be with my sister in her appointments there. I enjoy being a tour guide and navigator for new people and telling them about the history along the way.

I look forward to how he tells the history and enduring legacy of the Mayo men and the Sisters, since without them and that darn tornado, we may not have the most famous clinic in the world!

I look forward to how he tells the story of the Mayo men and the Sisters, since without them and that darn tornado, we may not have the most famous clinic in the world!

The second new TV series I’m super excited about is one I only found out about a few weeks ago when the trailer hit social media:

2. New Amsterdam 

A new series that appears to tackle head on that the healthcare system’s emperor has no clothes? By a doctor unafraid to challenge the status quo?

A series that suggests what we all know: that the healthcare system itself is broken and we need to be the change we want to see? A show that presents some human stories of hope for change?

Count me in!

Now let me say this.

Does the U.S. have good emergency care in an acute crisis?

Yes, absolutely. We need those heroic healthcare professionals!

If you get in a major car crash or break a limb or face an emergency health crisis like the one my mom did that brought her to Mayo, you want a good medical team and a good surgeon!

But sadly too many people end their journey there and don’t know there is more to health and healthcare than painkillers and medical technology. That there are other less-invasive and effective options to activate your healing in ways that work WITH your spirit, soul and body after you’ve faced a trauma.

The time-proven holistic health, functional medicine, wellness-minded models that pull from thousands of years of multiple healing toolkits and multiple paradigms are needed at the healthcare table, too.

We need the wisdom of these disciplines.

We need these doctors and practitioners and coaches at the table—people who aim to activate wellness not just manage disease!—to address the bioindividuality of each person and help people truly reclaim their health and live vibrant lives.

Because this country does NOT just have a healthCARE system crisis, we have a health crisis.

And trying to “fix” a bleeding healthcare system with the bandaid of different insurance delivery methods may help for awhile, but it can never fix the ruptured artery that is the actual health crisis.

For that, we need to stop marginalizing the “elders” of humanity’s health care just because they didn’t originate in the U.S. or fit a Western reductionist paradigm.

We need to welcome other ways of knowing, other proven ways of healing, other equally legitimate paradigms of healing that address the roots of dis-ease—NOT only the leaves of the tree (aka symptoms) and finally teach nutrition and holistic thinking to doctors medical schools AND children in elementary schools so the latter need fewer visits in adulthood to the former! 

Ever since The (racist, sexist and highly discriminatory) Flexner Report of 1910, the U.S. medical industrial complex has become really good at picking off leaves, selling you the fertilizer and calling it healthcare. (But that’s a story for another post, another day. 🙂

I don’t know if New Amsterdam will really address all of this.

But from what I’ve seen so far, it may be a giant leap in the right direction to start a new conversation around health, healing and healthcare in this country!

And I look forward to taking part.

A TV doctor who creates a controversy for the purpose of bringing life and humanity into healing again for better patient and health outcomes is one I want to support.

What about you? Will you be tuning in to either of these? Let me know in the comments below what YOU are looking forward to.

5 Soundbites to Chew On from an Evening with Michael Pollan

Author Michael Pollan speaking at Beth El Synagogue in Minneapolis.

Last night, I had the privilege of briefly meeting author Michael Pollan, one of the real food movement’s most articulate voices and one of my food heroes…or as he was introduced tonight, “the father of the modern food movement.”

Pollan just released his latest book, Cooked: A Natural History of Transformation, and is on book tour. I heard him speak at Beth El Synagogue in Minneapolis, along with over 1,500 other real food and health enthusiasts, including doctors, nurses, holistic health professionals and interested, hungry citizens.

Here are some highlights from his talk…that definitely inspired me, and perhaps will inspire you, too, to enjoy spending a bit more time in your own kitchen.

[Read more…]

What is Your Fast Food?

Fast food dead endEver wonder why fast food puts you on the fast track to poor health?

Check out these photos I took recently—one of a typical fast food meal, and the other of my version of “fast” food.  Can you see (and taste?) the difference?

[Read more…]

How Well Do You Know Your Body?

Want to hear more? I’ll speaking on this topic March 8 & 9 at Set Apart, the women’s conference at Northwestern College.IMG_8189_2

I’ll be sharing more about my journey from sickness to vibrant health by learning how to honor my body’s natural design. Come find out what health really is and why you should give up discipline and dieting to lose weight!

Hope to see you there!

~Jenny